How Long Does It Take To Lose 50 Pounds: Health And Fitness Advice For You To Get Lean


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Exercising regularly and eating a healthy diet are key to a fit and healthy body. But how long does it actually take to see the first weight loss success? And when will the muscles finally become visible for which you are training so hard? Fitness experts provide answers. In this post, we will talk about how you can gain muscle and lose a lot of weight and most importantly, we will answer the question about how long it takes to lose 50 pounds. So get your pre workout shake in and let’s get started.

How Long Does It Take To Lose 50 Pounds: All You Need To Know

How long does it take to lose weight?

Just like Rome wasn’t built in a day, your dream body won’t appear in just a few days. Losing weight and gaining muscle is a marathon, not a sprint, so you should be focused on the long run rather than expecting six pack abs in six days. But how long exactly do you have to sweat or count calories in the gym to see your first results?

It’s different for different people

First of all, it should be said: Everybody is different and so is the time it takes to adapt.

That’s why most coaches don’t have a definitive answer to the question of how long it takes to see his best form in the mirror.

It’s a marathon, not a sprint

Every fitness expert agrees with the fact that losing 50 pounds is a long process and people shouldn’t expect instant results. Don’t forget, it took you some time to gain all the extra weight that you want to lose, so don’t expect it to go away in an instant. 

According to the experts, crash diet and crash training are neither conducive to one goal nor the other.

You need regular exercise and calorie deficit

The golden rule of weight loss (whether it’s 5 pounds or 50 pounds) is that you need to burn more calories than you consume, which means that you need to be on a calorie deficit. 

If you keep eating whatever you want while working out regularly, you are still not going to lose weight. Even if your diet is very “clean” but your calorie intake is higher than what you are burning, you will still not be able to lose weight. Don’t forget that even things like broccoli, kale and avocado have calories.

Healthy eating habits must be an integral part of the workout routine.

Weight loss signs might start showing after two to three weeks

But theoretically, you can see the first results after two to three weeks of training. However, this is not standard – most people’s bodies need more time to adapt.

Trying to lose 50 pounds in a month is just not a realistic goal, actually even expecting to lose five pounds in a month is a bit unrealistic, even if that’s exactly what some people plan to do before special events like weddings or competitions, for example.

Some personal trainers recommend that you go radically down from 2500 to 1200 calories for a short time at most. Then go back to your normal daily requirement and instead increase the training units.

People who are already slightly muscular, will find it easier to build muscles faster. They can see some significant results in as little as two weeks. 

You can start seeing visible changes in five to six weeks if you are new to working out.

Incidentally, there is no need to pay attention to a reduction in calories in the muscle building phase. On the contrary, it is important to consume enough carbohydrates and protein to give the muscles the best possible support.

A helpful side effect of building muscle: the more muscles you have, the more calories your body burns. So muscles help you lose weight.

Don’t look at the scale

You should measure your own success less by the weight on the scales – the mirror image is crucial. If you are about to build muscle mass, you will either not notice any change in weight on the scales or you will even see the number increase.

Don’t aim for losing more than 2.5 pounds per week

You don’t have to go out and start working out and eating like Michael Phelps from day one. You need to pace yourself. If you go hard too fast, you will either get injured or you won’t have the desire to put your body through the brutal grind regularly.

Your first couple of weeks should just be introductory training so that you can get used to your increased heart rate. This should be followed by a less strenuous week of training, followed by two weeks of higher-intensity strength training.

Build muscle to lose fat

Just doing endless hours of cardio and sweating buckets isn’t going to help you lose weight. Yes, you burn a lot of calories during cardio but unless you build some muscles through some weight training. When you build some muscles, your body’s metabolism will also increase, helping you burn more calories and lose weight faster. If you can train with weights for at least three days per week, you can gain as much as three kgs of muscle in three months.

How long does it take to lose 50 pounds?

With the combination of training and a healthy diet, you can definitely lose a couple of pounds a week in a healthy way. So in about 25 weeks, you could lose up to 50 pounds. So if you are going to stay disciplined with your workout and diet, you should be able to lose 50 pounds in six months. It’s going to be very tough to do it in such a short period of time but it’s possible. Realistically, you should look at a time frame of one year if you want to lose 50 pounds. However, if anyone ever tells you that you can lose 50 pounds in a smaller period of time, you should never listen to such people. 


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