Cruise Control Diet: How To Do It and Pros and Cons


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If you’re tired of counting calories, and constantly checking the clock for when to eat your meal, the cruise control diet might just work for you. Designed and based on intuitive eating  and whole-foods, this diet is meant to be easy and tasty. 

With the rate of obesity in adult Americans reaching 1 in 3 and with the growing understanding that there’s more to being healthy than shedding a few calories and looking thin, diets are meant to provide a lifestyle. Does the cruise control diet provide that? Let’s find out. 

Towards the end we help you make a decision by talking about the pros and cons of this diet. 

What is the Cruise Control Diet?

This diet was designed by James Ward who is the author and creator of the Cruise Control Diet. After extensive use of the yo-yo diet, the Cruise Control Diet was created. 

The Cruise Control Diet is a whole-foods diet designed for losing weight. Although it is meant to be a “speedy, lasting process: but many have said that the cruise control diet isn’t backed up by solid scientific research, and offer very little studies on their meal plan. 

The program is based on four rules:

  1. Eat natural foods which aid in helping the body burn fat.
  2. Avoid processed and packaged foods causing the body to store fat.
  3. Treat yourself to guilty pleasures from time to time to avoid feelings of restriction.
  4. Say no to count calories, no to keeping food journals and no to artificial or unintuitive portion controls.

The Cruise Control Diet Food List: 

This eating method focuses less on restricting food intake to induce weight loss, but focuses more on why we are hungry and providing the body with the fuel it needs for energy. We can eat until we feel full, rather than turning attention toward portions,  with focusing on eating whole foods like the ones listed below: 

Fruit and Vegetables

  • Cabbage
  • Broccoli
  • Avocado
  • Tomatoes
  • Spinach
  • Carrots
  • Leafy vegetables
  • Potatoes

The basis or foundation of this diet is nutrient-rich fruits and vegetables. Fruits and veg are so commonly cited in diets, it’s no different when you’re doing Cruise Control. With a little bit of prep, you can massively increase the uptake of vegetables in your diet, despite their occasional reputation for being tough to cook and consume. A twist will be making healthy tacos where a crispy romaine leaf as the shell, or adding veggies to make a spanish omelette, or even cauliflower nachos for those game or weekend scenes.  

Lean Meat

  • Turkey
  • Chicken
  • Salmon
  • Tuna
  • Shrimp
  • Lean beef

The key with healthy meat is ‘lean’. Some of the more delicious meats, and easily prepared, can have detrimental causes on your immediate health. Bacon, ham, salami, and other cured meats, have especially high levels of fat and salt in them which can have a negative effect on your waistline and your health if consumed in high quantities.

Research has also linked processed meats to cancer. If you’re in love with processed meats, consider swapping out pork ham to  turkey ham and turkey bacon. Aside from that, stick to turkey, chicken, fish and lean beef and you’re onto a good one. 


  • Oats
  • Quinoa
  • Brown rice
  • Wild rice
  • Millet

A full belly is often created from eating carbohydrates. Paired with protein, they can give you a short-term feeling of fullness and  longer-term satisfaction. The key to eating not restraining here is to avoid your usual carbs and instead opt for barley and oats, brown and wild rice. Processed, ‘white’ carbohydrates need to go out and multigrain or Ezekiel toast go in. Not just in the short-term but even long-term consumption of these simple carbohydrates causes insulin problems. Insulin is the hormone that prevents fat burning. 

Legumes, Seeds and Nuts

  • Pulses or dahls
  • Almonds
  • Flaxseed
  • Peanuts
  • Sunflower/Pumpkin seeds
  • Sesame seeds

Legumes, and their dried cousins pulses, can often provide an equally great sense of fullness as carbohydrates, whilst also giving you all-important fiber and protein boosts. You can hardly go wrong with legumes, so just go for whatever you like the taste of. That being said, if you do get the time to look at the tin, they can often offer a wide range of nutritional benefits aside from another.

Seeds often come into the same category, and can also be used as a snack; a handful of roasted almonds or pumpkin seeds are a filling and nutritious snack. They’re high in fat, yes, but good, natural fats that are beneficial to your body.


Even the trashiest of foods are laden with spices and added flavours; it’s what makes everything taste so good. A lot of the healthiest foods offer a blank canvas to mold your own creations. Just look at cauliflower nachos; a wonderfully healthy meal if using lean mince, and totally reliant on a mix of spices. With potential flavor from spices, you eat well and enjoy the wide-ranging health benefits which comes from most spices such as cumin for digestion, ginger and turmeric for immunity and so on. 

As you can see, eating whole foods does not have to be hard, and adopting the cruise control diet is a great way to quickly get these foods into your diet without feeling guilty.

Say No To: 

In this diet there are some things that you just cannot eat. Even if there are no product warnings about the Cruise Control Diet, but there are five foods you should never eat while following this eating plan. This includes:

  • Orange juice
  • Low fat or fat-free yogurt
  • Artificial sweeteners
  • Raisins
  • Whole wheat bread

Quick FAQs:

What are the ingredients in Cruise Control Diet?

The Cruise Control Diet are based on whole foods which include vegetables, fruits, lean proteins, legumes, seeds and nuts and carbs! Yes! Carbs! 

What are the side effects of Cruise Control Diet?

Possible Cruise Control Diet side effects based on the ingredients would be sweet cravings, upset stomach and allergic reactions.

Does Cruise Control Diet work?

Positive users have reviewed this diet and suggests that the Cruise Control Diet  helped to improve their health, not necessarily lose weight rapidly. Overall, it enhances your lifestyle choices which makes it less stressful and more about eating well. 

What is the price of Cruise Control Diet?

Cruise Control Diet is a program which is $39.99 to get started. Shipping is an additional $9.99 for orders in the United States and Canada, and $14.99 for international orders.

You can also purchase the book off Amazon, though the available options are pretty expensive and it won’t be new. A copy of the used book costs between $75 to $100, depending on the seller.

Where can I buy Cruise Control Diet?

Purchase the book off Amazon or order for the core program on the official website, 

How should I take Cruise Control Diet?

The Cruise Control Diet comes in three phases. You should take to the directives for each stage for effectiveness. It takes between eight to ten weeks to complete the whole process.

How do I contact Cruise Control Diet customer service?

Access any of the three options on the contact page by email through the contact form, by phone on 617-674-2008 and by regular mail to Fisco Inc. 6 Lyberty Way, Suit 103 Westford, MA 01886.

Can I return Cruise Control Diet?

Yes, there is a 60-day money-back guarantee that covers every purchase made by customers.

What are the common complaints with Cruise Control Diet?

Users mostly complained of poor presentation, poor results and lack of evidence on the new findings and the claims.

Final Verdict


1)The cruise control diet revolves around avoiding  anything processed and go natural with your foods, aiming to take in foods that help you to burn fat. 

2) Another positive is that  you don’t restrict yourself either, letting your cravings take hold now and then with a guilty pleasure. 

3) Plus you don’t get obsessive over calories, instead taking a calm and measured approach to dieting. 


1)There is no solid scientific research supporting “lasting weight loss” concerning the studies available on the cruise control diet meal plan and approved food list. 

2) Reports from many Cruise Control Diet users saying that produced little to no results.

3) There is a huge list of healthy things available to eat but things like orange juice, raisins and whole wheat bread which are considered healthy are off limits. 

4) Users mostly complained of poor presentation, poor results and lack of evidence on the new findings and the claims.


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