Sean Murray Weight Loss: 3 Simple Tips That Can Help You in 2024


Share post:

Sean Murray Weight Loss Transformation:

Sean Murryay once famously said: “You can actually see me gradually lose the weight over the 24 episodes of Season 7,’…. ‘Slowly, a pound every week or two. Watch the DVDs.”

So to showcase Sean Murray’s transformative weight loss, we wound back the time to 1993 to see his baby fat and the early 2000s when NCIS was just premiering on CBS!


Today, Sean Murray is best known for portraying agent Timothy McGee in the hit primetime procedural NCIS. Though he has been almost solely committed to the series for the last 17 seasons, the actor’s career started when he was still relatively young. 

In 1993, Murray appeared as Thackery Binx in Hocus Pocus — the campy Halloween film starring Bette Midler, Kathy Najimy, and Sarah Jessica Parker . Sean Murray’s role as Thackery Binx was a bit limited- he was mostly a cat while on the screen, as a spell from centuries ago left rendered him feline. The cat receives most of the screen time and most of the dialogue, and Murray didn’t voice the character; his entire performance was dubbed.  


By 2003, the actor began his role as Special Agent ‘Timothy McGee’ on the American television series ‘NCIS.’ The TV drama focuses on the story surrounding a fictional team of special agents from the Naval Criminal Investigative Service. Sean’s CBS career premiered in 2003, ran 18 seasons so far with an IMDb rating of 7.8. 


Here is another close up shot of him in 2006. He had a double chin and looked older than his real age.


In 2010, Sean Murryay tweeted this post above, that calmed down claims that he was sick and dying.  At the time, Sean’s fans began to notice a significant change in his body, and they thought he went through drastic weight loss. 

But he assured his fans on Twitter saying he actually was on a gradual weight loss for some time, but they had only noticed the transformation then.


After 14 seasons on ‘NCIS’ Sean Murray made his Forbes magazine premier looking thinner than ever! 


The NCIS actor has put on a little bit of weight since 2017, but is totally healthy. 

In this Instagram post, Murray captioned: “gotta love Casual Fridays at work! #ncis

It’s a common fact that many celebrities go through a weight loss transformation and whip themselves into shape. Although a majority of them are women, we’ve found inspiration with Kevin Smith’s weight loss and with Sean Murray’s weight loss. Most famously known as Timothy McGee from the popular TV series NCIS, viewers started to notice a stark difference in the way Murray looked during the show. How did he do it? Let’s find out. Sean Murray Weight Loss: 3 Simple Tips That Can Help YouHow Did Sean Murray Lose Weight Slowly? Sean Murray rose to fame in the early ’90s when he starred in the hit movie Hocus Pocus and played bit parts before securing his place on NCIS in 2003. In his nearly 15 years acting on the show, fans have noticed his weight drop drastically.
The most interesting thing about Sean Murray’s weight loss of 25 pounds is the fact that he did it slowly.
Though, when looking back, his weight drop might seem drastic, he assured fans that’s not the case. “You can actually see me gradually lose the weight over the 24 episodes of Season 7,” he tweeted. “Slowly, a pound every week or two. Watch the DVDs.”
Going slowly was a simple goal too. When he made sure to lose one pound per episode, the actor had about 7 days to lose one pound of weight. Inspired by a super achievable timeline, he started to lose weight and most importantly, maintain it. So does this mean that we throw away quick fad diets and quick weight loss programs out the window? 3 Simple Sean Murray Weight Loss TipsIn 2010, when fans began to notice that Sean Murray lost weight, the actor shared his secret with followers.
“ To those who have asked what I did to lose the 25 lbs: 14 months of no alcohol and almost no sugar,” he wrote. “Ate strictly organic.”


So far we know that Sean Murray took many baby steps to lose more weight, one of which was zero alcohol consumption. He said goodbye to alcohol forever and then indulged in a regular routine exercise instead.  Here are the benefits of quitting alcohol that might inspire you too: 

Weight Loss:

Many don’t realise that those extra calories in that cheeky glass of red after work add up very quickly. When you reduce or cut out alcohol, your overall calorie intake will reduce, granted that you don’t eat more high calorie substitutes. Did you know that drinking just two cans of beer each day is equal to eating an extra 8100 kilojoules per week. 

Mental Health: 

Alcohol enhances life like a mood elevator when you have a great time with your friends, but it is actually a depressant that can have serious negative effects on your overall mental wellbeing. Alcohol consumption brings down your mood, gives you less energy and takes a toll on your body. 

Better Skin:

Just going alcohol-free for a few days will give you better looking skin and feeling more hydrated. Alcohol is a diuretic that dehydrates the body tissues and skin, which therefore can lead to wrinkles and premature aging. If you suffer from skin conditions such as dandruff, eczema, or rosacea you may also notice a difference when you stop. 

Sleeping And A Good Night’s Rest: 

Drinking alcohol before bed is linked with more slow-wave sleep patterns and this deep sleep that allows for learning and memory formation. At the same time, drinking before bed increases alpha wave patterns in the brain—a kind of cerebral activity that usually occurs when you’re resting but still awake. When you’re still awake it causes disrupted sleep and is usually why we toss and turn after a big night out. When you quit alcohol it will automatically leave you feeling more refreshed and sharp the next day.

More Energy:

When you awake up unrefreshed, waking up groggy and finding it harder to concentrate throughout the day you have less energy. So by quitting alcohol you can find high energy levels and you’ll be able to go harder at the gym and you’ll feel sharper at work.


Alcohol has a big impact not only on the outside of your body, but also on your organs. Over indulging in booze fill facilitates high blood pressure,  cardio-vascular disease and liver disease. By cutting out alcohol your body has the time to recover and over time your risk of alcohol related illnesses will reduce significantly.


Next he eliminates sugar from his diet. His diet changed from one that included high levels of junk food and unhealthy products to one that is virtually sugar free for dramatic weight loss results. Most of us don’t know that we eat much more sugar than the authorities recommend. 

It is estimated that adults in the United States get around 15% of their calories from added sugars which do not even include natural sugars, such as those in products such as fruit and milk.

Excessive sugar consumption has links to several harmful health conditions like:

  • obesity and metabolic syndrome
  • heart disease
  • type 2 diabetes
  • chronic inflammation
  • nonalcoholic fatty liver disease
  • dental plaque and cavities
  • high blood pressure
  • high cholesterol

Reducing the amount of sugar in the diet can help a person reduce weight gain too. 

Here are eight simple tips on how you can cut out sugar from your diet: 

1. Take It Slow:

When changing to a no sugar diet, do so gradually. Moving from a diet full of sugar to one without any should be a slow process. So obviously, this means to start with the basics: avoid baked goods such as cakes, muffins, and brownies. Excluding candy and sugary beverages is also a good idea. 

2. Check Product Labels:

Sugars come in many forms in different supermarket foods. Once you read the label, you’ll see how much products have sugar in it. 

For people who want to follow a no-sugar diet, they can turn their attention to other products that contain sugar. After you read the product labels on the back of products you can help them identify these types of sugars to avoid: 

  • sucrose
  • glucose
  • dextrose
  • fructose
  • lactose
  • cane sugar
  • brown sugar
  • rice syrup
  • corn syrup or high fructose corn syrup
  • maple syrup
  • agave syrup
  • evaporated cane juice
  • invert sugar
  • beet sugar
  • barley malt
  • coconut sugar
  • apple or grape juice concentrate
  • honey
  • demerara
  • sucanat
  • panela or piloncillo
  • turbinado
  • muscovado

3. Avoid Simple Carbohydrates:

Replace simple carbs including white flour, white pasta, and white rice with whole grain options. The quickly breaks down the carbohydrates in these foods into sugar and the process of digestion causes a spike in blood sugar levels.

4. Avoid Artificial Sugars:

Artificial sugars are actually MUCH sweeter than sugar but contain few or no calories. But artificial sugars can trick the body into thinking that it is actually eating sugar. This can intensify a person’s sugar cravings, making it more difficult for them to stick to a diet. 

Therefore, a person following a no-sugar diet should avoid artificial sugars such as:

  • Splenda
  • Stevia
  • Equal
  • NutraSweet
  • Sweet’N Low
  • aspartame
  • sucralose
  • saccharin
  • acesulfame K or acesulfame potassium
  • neotame


When Sean Murray eliminated sugar completely, he automatically shifted to a virtually organic diet instead of unhealthy junk food. Organic food are agricultural products that are grown and processed. In the U.S, organic products have to be cultivates without the use of synthetic pesticides, bioengineered genes (GMOs), petroleum-based fertilizers, and sewage sludge-based fertilizers.

In addition to that, when it comes to eating organic livestock raised for meat, eggs, and dairy products you eat the livestock that has had access to the outdoors and be given organic feed. 

Organic foods often have more beneficial nutrients: They have more antioxidants and people with allergies to foods, chemicals, or preservatives can find their symptoms lessen or go away when they eat only organic foods.

Organic produce contains fewer pesticides: Harmful susbtances such as fungicides, herbicides, and insecticides are widely used in non organic food and residues remain on (and in) the food we eat.

Organic food is often fresher: they don’t contain preservatives that make it last longer. Hence, organic food is produced on smaller farms near where it is sold.

Organic farming is better for the environment: Organic farming decreases pollution, conserves water, reduces soil erosion and increases soil fertility. Farming without pesticides is also better for nearby birds and animals not to mention human beings too. 

Organically raised animals are NOT given antibiotics, growth hormones, or fed animal byproducts: Most people don’t know that animal byproducts increase the risk of mad cow disease. And antibiotics can even create antibiotic-resistant strains of bacteria when you eat non organic food. Organically-raised animals are given more space to move around and access to the outdoors which gives more oxygen, healthy bodies and therefore healthy products. 

Organic meat and milk are richer in certain nutrients: Research shows that levels of certain nutrients, including omega-3 fatty acids, were up to 50 percent higher in organic meat and milk than in conventionally raised versions.

Organic food is GMO-free: Genetically Modified Organisms are plants whose DNA has been altered in ways that cannot occur in nature or in traditional crossbreeding, most commonly in order to be resistant to pesticides or produce an insecticide.

In conclusion, Sean Murray’s weight loss was very achievable with the result of setting minimal goals. The actor did not opt for a difficult weight-loss routine which involved starving himself, working out excessively, or eliminating all carbohydrates from his diet (just the simple carbs). With 3 simple weight loss strategies he lost 25 pounds and it was a gradual yet sustainable process.  When the gradual uccesses began to build up, and over time, Sean Murray created a habit that allowed him to achieve his weight-loss goals and so can you. 

Achieve the same results by making small incremental changes in their life.


Please enter your comment!
Please enter your name here

Related articles

Vince McMahon’s Net Worth: How Much Does The CEO and Chairman of WWE Earn?

Vince McMahon came into this world without a father. His dad Mr. Vincent James McMahon, left the family...

Net Worth Of Former Indian Cricket Head Coach Ravi Shastri 

Former Indian cricketer Ravi Shastri is one of the most influential personalities on the cricket field. Ravi Shastri...

Travis Kelce’s Net Worth: How Rich Is The Star Kansas City Chiefs Tight End?

Travis Kelce is the best tight end in the NFL today and one of the best tight ends...

Wayne Gretzky Net Worth: How Much Is He Worth?

In this article, we take a look at the explanation of the Wayne Gretzky net worth saga by...